Post Pregnancy Plan:
Enjoy the gift of God – Your Motherhood.
Childbirth doesn’t end the pregnancy journey, it begins a new one. Pregnancy takes a toll on the body, you have to rebuild it : heal the nerves & muscles, control changing hormones, manage volatile emotions. In all this metabolic commotion, your baby now also totally depends upon you.
Your nutrition, your recovery & calm mind set is of utmost importance.
PregaWise Offers:
Medical Monitoring, Emotional Support, Nutrition, Yoga & Pranayama, Massages & Aromatherapy
What does the PregaWise Lactation Program hold?
PregaWise Lactation Care Program supports mothers through the delicate transition of being a mother with structured plans. So you don’t just cope — you recover, restore & reconnect with your body.
Read on what is beautifully planned for you to enjoy motherhood.
What all does the Plan Include?
Medical Monitoring
PregaWise tracks you in every way: a) Monitor Vital Parameters – B.P., Haemoglobin, Thyroid etc. b) Nutrient Reserves of Vitamins & Minerals essential for breast milk quality for baby’s development. c) Postnatal Healing – Uterine recovery, Wound healing, Energy levels after delivery fatigue.
You are never left guessing. Guided & deeply cared for at every step of your
baby blues. The Mother Heals & the Baby Flourishes.
Postnatal Nutrition
You & the baby need special nutrients to rebuild & to grow respectively. Each meal is designed to rebuild the mother & nourish the baby.
PregaWise Nutrition focus on: a) Milk production & Lactation support. b) Postnatal tissue repair & energy restoration. c) Prevent vital nutrient deficiencies good for baby’s growth. d) Avoid Colic pain triggering foods for the baby. e) Boost immunity for both mother & child.
Emotional & Motherhood Counselling
Postpartum is emotionally intense. Don’t worry! You are not alone.
PregaWise counseling sessions are are guided conversations for: a) Coping with sleep changes & exhaustion. b) Easing breast feeding anxiety with correct feeding positions for comfort. c) Foods & safe herbs that naturally support milk production & flow. d) Managing breast blocked ducts or soreness
Guided Yoga & Pranayam
Movements become medicine when done rightly & regularly.
PregaWise Medically safe postpartum exercise for: a) Gentle stretching & your pelvic floor area activation. b) Light mobility sessions to regain flexibility & circulation. c) Pranayam/Breathwork to reduce anxiety & improve lung capacity. d) Posture correction essential for breastfeeding comfort
Postnatal Aroma Massages
Your body deserves softness before strength returns. Postpartum recovery for overworked muscles & emotional release.
PregaWise Massages are for: a) Back, Legs, Shoulders, Abdomen & Pelvic recovery. b) Lymphatic Drainage to reduce swelling & fluid retention. c) Abdominal binding for core support. d) Aromatherapy blends for Calm & better sleep.
Nobody thinks this much for you.
The difference is the Extra attention.
Restoring your Health, Nourishing your Baby.
Lactation is not only a period of nourishment — but a period of intense physiological investment.
During this phase, a mother’s body prioritizes milk production by redirecting energy, minerals, and micronutrients, often at the expense of her own reserves. Maternal nutrition and metabolic balance during lactation influence not only milk quality and infant growth, but also the mother’s recovery, hormonal stability, bone health, and long-term vitality. When lactation is supported with targeted nutrition and medical guidance, it protects the mother from depletion, sustains healthy milk production, and supports optimal growth and immunity in the child.